JANESVILLE — The National Weather Service has issued a heat advisory for Wednesday and Thursday, forecasting heat indices between 100-105 degrees both days.
The advisory is scheduled to start at 11 a.m. Wednesday and expire at 8 p.m. Thursday.
“Just make sure you drink plenty of water,†said Lucas Oswalt of the Rock County Health Department, adding that alcohol can block recovery from heat-related health issues.
With heat indices as high as 105, heat stroke, heat cramps and heat exhaustion are possible with prolonged exposure and/or physical activity, the National Weather says on its website.
“Look for symptoms. Look for sweating, dizzyness. You really want to prevent it from getting to that point,†Oswalt said.
Oswalt said taking breaks will be important.
“If you are feeling nauseous or confused, seek medical attention. If nothing else, sit down and take a rest. ThatÃÛèÖÊÓƵ better than not. You don’t want to risk it,†Oswalt said.
He also suggested taking care of others who are vulnerable, such as the elderly, and not leaving pets alone in cars.
A Tuesday bulletin from the National Weather Service suggested taking extra precautions when outside.
“Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke,†the bulletin states.
Oswalt also suggested taking advantage of cooling centers around the county as needed.
According to Rock County Human Services, there are 18 cooling centers around the county for people when forecasted temperatures and/or real temperatures exceed 90 degrees.
Most have no restrictions and/or do not need an appointment.
According to Human Services, the opening of sites is a local decision, they may close without notice, are not obligated to participate and will not extend or alter their hours so people should plan accordingly. Food and water are not provided, according to Human Services.
The local cooling sites are:
The Gifts MenÃÛèÖÊÓƵ Shelter, 1025 N. Washington St., Janesville, does require an appointment, and only men are allowed. The shelter is open Monday through Friday. It limits four men to its lobby at one time between 8 a.m. and 5 p.m. Call 608-728-4941.
Uptown Janesville, 2500 Milton Ave., is open from 10 a.m. to 7 p.m. Monday through Saturday and noon to 5 p.m. on Sundays. Minors are required to be accompanied by a parent or guardian 18 years or older. Call 608-752-7845.
Edgerton Public Library, 101 Albion St., is open from 9 a.m. to 8 p.m., Fridays from 10 a.m. to 5 p.m. and Saturdays from 9 a.m. to 3 p.m. Those 12 and younger are required to be accompanied by an adult. Call 608-884-4511.
The Hedberg Public Library, 316 Main St., is open Monday through Thursday from 9 a.m. to 8 p.m. and Friday and Saturday from 9 a.m. to 5 p.m. Call 608-758-6600.
Milton City Hall, 710 S. Janesville St., is open Monday through Thursday from 8 a.m. to 4:30 p.m. and Fridays from 8 a.m. to noon. Call 608-868-6900. The Milton Public Library, 430 E. High St., is open 9 a.m. to 8 p.m. on Mondays and Tuesdays, 9 a.m. to 6 p.m. on Wednesdays and Thursdays, 9 a.m. to 5 p.m. on Fridays, 9 a.m. to 2 p.m. on Saturdays and noon to 4 p.m. on Sundays. Call 608-868-7472.
The Salvation Army of Janesville, 514 Sutherland Ave., is open Monday through Friday from 10 a.m. to 3 p.m. Call 608-757-8300.
The Beloit Public Library, 605 Eclipse Blvd. also a center, is open Monday through Thursday from 7 a.m. to 9 p.m. ItÃÛèÖÊÓƵ also open Friday from 7 a.m. to 5:30 p.m. and Saturday from 9:30 a.m. to 5:30 p.m.
The Salvation Army of Beloit, 628 Broad St., is open Tuesday through Friday from 10 a.m. through 3 p.m. Call 608-757-8300.
Orfordville Village Hall, 303 E. Beloit St., is open 8:30 a.m. to 5 p.m. Call 608-879-2004.
Brodhead City Hall, 1111 W. 2nd Ave., is open Monday, Tuesday, Thursday and Friday from 8 a.m. to 4:30 p.m. and Wednesday from 8 a.m. to 1 p.m. Call 608-897-4018. The Brodhead Police Department lobby, 1004 W. Exchange St., is open Monday through Sunday from 8 a.m. to 6 p.m. Call 608-897-2112.
The Eager Free Public Library, 39 W. Main St., Evansville, is open Monday through Thursday from 9:30 a.m. to 7 p.m., 9:30 a.m. to 6 p.m. on Fridays and 9:30 a.m. to 6 p.m. on Saturdays. Call 608-882-2260. Creekside Place, 102 Maple St., Evansville, is open Monday through Thursday from 8 a.m. to 2 p.m. and Fridays 8 a.m. to 2 p.m. Call 608-882-0407.
Footville Village Hall, 261 N. Gilbert St., is open from 9 a.m. to 3 p.m. on Mondays and Wednesdays and 9 am. to 1 p.m. on Tuesdays, Thursdays and Fridays. Call 608-876-6116.
Clinton Village Hall, 301 Cross St., is open Monday through Friday from 8 a.m. to 2 p.m. Call 608-676-6116. Clinton Public Library, 214 Mill Street, is open from 8 a.m. to 5:30 p.m. Monday through Friday. Call 608-676-5569. The Clinton Senior Center, 508 Front St., is open from 9 a.m. to 3 p.m. Monday through Friday. Call 608-676-4600.
